Ana Never Lies

*Problem Area Fix: Arms*

Generally when people have issues with their arms it is specifically their triceps! Here are some arm workouts, I included bicep your outs so that you can even out a little :)

**If you want slender and not buff do lots of reps with only 5 pound weights!!!

** If you want bulk do low reps with very high weights!! (be careful to not push yourself too much by using too high a weight or you will injure yourself, know your limitations.)

Tricep:

• Reverse push up. Get in crab-walk position and use your arms to push up and down, this will work your triceps. To make it harder do not have your full foot on the ground, just have your heels touching and point your toes up!
• Kickbacks -It is so hard to describe so here is a link to a tutorial video:http://www.youtube.com/watch?v=4iBl_wxvjsg
• Lifts. Hold weights in each hand and put them behind your head on either side with elbows pointed up. Lift weights to straiten arms. Then put them back down. Repeat!